Each day, the program will specify how may exercises you will be doing. On average there are about 8 per day. For each exercise, you will have three different choices: Moderate (green), difficult (orange), or advanced (red). Each exercise is targeted for that specific muscle. You will select one exercise from each grouping, then advance to the next grouping. Choose the color that best fits your needs and record your workout. The most important week you need to track is your first week. That way when you are done with the program and start over, you can compare the results of your new first week to the first week from before, and see your improvements.
This copyrighted system is designed not only to allow you to customize it to your needs, but also to educate you at the same time. With each exercise, there are 3 variations from which to choose, resulting in hundreds of choices over the whole program. As you advance through the program, you will become acquainted with the exercise variations for each region of the body. You can then choose those variations that challenge and strengthen your particular body in the best ways.
THIS SYSTEM IS COPYRIGHTED AND MAY NOT BE DUPLICATED OR REPRODUCED FOR ANY REASON.
Enjoy and tell a friend.