Exercise   7  of  8  on  Day 26

​Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs and record your workout. Today you will be doing a total of 8 exercises.

MODERATE

  • 15 minute walk
  • Swim/Walk-Wade 20 minutes

 

DIFFICULT

  • 1/2 mile run & walk 1 mile
  • 1 mile run & walk 1 mile
  • 1.5 mile run & walk 1.5 mil

ADVANCED

  • 2 mile run & walk 1 mile
  • 3 mile run & walk 1 mile
  • 4 mile run & walk 1 mile

* Choose your 7th exercise above and select option below image.

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Exercise   8  of  8  on  Day 26

​Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs and record your workout. Today you will be doing a total of 8 exercises.

MODERATE

  • 10 minute ride

DIFFICULT

  • 20 minute ride

ADVANCED

  • 30 minute ride

* Choose your 8th exercise above and select option below image.

Great Workout Today!