Exercise 7 of 8 on Day 26
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs and record your workout. Today you will be doing a total of 8 exercises.
MODERATE
- 15 minute walk
- Swim/Walk-Wade 20 minutes
DIFFICULT
- 1/2 mile run & walk 1 mile
- 1 mile run & walk 1 mile
- 1.5 mile run & walk 1.5 mil
ADVANCED
- 2 mile run & walk 1 mile
- 3 mile run & walk 1 mile
- 4 mile run & walk 1 mile
* Choose your 7th exercise above and select option below image.
↓ NEXT ↓
Exercise 8 of 8 on Day 26
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs and record your workout. Today you will be doing a total of 8 exercises.
MODERATE
- 10 minute ride
DIFFICULT
- 20 minute ride
ADVANCED
- 30 minute ride