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Week One – Day 1
If this is your first time using the program, complete only ONE of the three sets indicated for each exercise. You don’t want to get too sore your first week. This phase of the program is about getting your muscles fine-tuned and getting your lungs to work more efficiently.
3 sets of 4-6 reps = BIG MUSCLES
3 sets of 8-12 reps = STRONG MUSCLES
3 Sets of 12-15 reps = DEFINED MUSCLES
Example: You do 25 push-ups. That would be one set with 25 repetitions (reps)