There are great benefits in doing a little cardio after weights. The reason is that weight lifting doesn’t deplete your glycogen stores. By doing weight-training first, you can burn the majority of glycogen stores and Knocking out your cardio after you will burn more fat! After a workout, your body will continue to burn calories up to 48 hours, this is called EPOC. This occurs because your body needs energy to repair your muscles after you’ve worked them in the gym. The embozz system utilized this and allows your body to recover and build lean muscle and at the same time continue to challenge the rest of your body, building momentum for muscle building and fat burning mayhem.
MODERATE
15 minute walk
Swim/Walk-Wade 20 minutes
DIFFICULT
3 Sets at 1 minute
3 Sets at 2 minutes
ADVANCED
3 Sets of 12-25 Reps
* Choose your 7th exercise above and select option below image.
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Exercise 8 of 8 on Day 5
Why this last exercise?
There are great benefits in doing a little cardio after weights. The reason is that weight lifting doesn’t deplete your glycogen stores. By doing weight-training first, you can burn the majority of glycogen stores and Knocking out your cardio after you will burn more fat! After a workout, your body will continue to burn calories up to 48 hours, this is called EPOC. This occurs because your body needs energy to repair your muscles after you’ve worked them in the gym. The embozz system utilized this and allows your body to recover and build lean muscle and at the same time continue to challenge the rest of your body, building momentum for muscle building and fat burning mayhem.
MODERATE
10 minute ride
DIFFICULT
20 minute ride
ADVANCED
30 minute ride
* Choose your 8th exercise above and select option below image.
