Exercise   7  of  8  on  Day 25

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.


  • 10 minute walk


  • 1/2 mile run & walk 1 mile
  • 1 mile run & walk 1 mile​


  • ​Jump Rope 2 minutes x2
  • Jump Rope 4 minutes

* Choose your 7th exercise above and select option below image.


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Exercise   8  of  8  on  Day 25

Anyone who is RESOLUTE about building lean muscle and optimal health will take the benefits of yoga seriously. Yoga helps with building lean muscle because of its ability to aid in the overall recovery and repair of the muscles. Certain resting yoga postures allow the muscles to stretch and relax, thus increasing blood flow to the worked areas of the body. This increase in blood flow also brings an increase in oxygen, which aids the muscles in healing and growing stronger. Yoga breathing techniques can help bring more oxygen to your body and better control the way you move from pose to pose.


  • 20 minutes


  • 30 minutes


  • ​40 minutes

* Choose your 8th exercise above and select option below image.

Great Workout Today!