Day 15 – Monday
Back, Biceps and Abs
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Week Three
We know that using high reps increases your muscular endurance. Using low repetitions increases your power and strength. By using moderate repetitions (8-12) you are training to achieve muscular growth or hypertrophy. This week you are going to challenge your muscles and maximize your strength and endurance. By mixing up your workout, your fitness level will skyrocket and you will be prepared for next week. Please notice this week’s repetition updates below.
Note: 2 ounces of cleanse with 4-8 oz of purified water today (Cellular cleanse not a bathroom type cleanse)
Choose the reps that best fit your goals.
- 3 Sets of 15-25 reps = STRENGTH & ENDURANCE
→ THE SECRET TO PROPER WEIGHT, REPS & TRACKING WORKOUT? (CLICK HERE)
Let’s Get Started
Exercise 1 of 8 on Day 15
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 1st exercise above and select options below.
↓ NEXT ↓
Exercise 2 of 8 on Day 15
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 2nd exercise above and select options below.
