Skip to content
FoodieFit Salmon Patties with Broccoli
<< Table of Contents
Salmon Patties with Broccoli
Serves 2 (4 crab cakes per serving with 2 cups of broccoli)
8 ounces salmon out of a can
½ teaspoon canola or corn oil, and 1 teaspoon canola or corn oil, divided use.
½ medium red bell peppers, finely chopped
12 saltine-style crackers with salted tops, finely crushed
2 large egg whites
4 cups of broccoli
In a large skillet, heat ½ teaspoon oil over medium heat.
Cook bell pepper for 4 minutes or until tender, and remove from heat. Transfer to small plate to cool.
In medium bowl, mix together salmon, crackers and egg whites.
Mix in cool bell peppers, and shape into 8 patties (using your hands if needed).
In the same skillet, heat the remaining 1 teaspoon oil over medium heat and cook salmon patties for 2-3 minutes on each side, until golden brown and cooked through.
Separately, boil broccoli until tender.
Toggle Sliding Bar Area