Peanut Butter and Banana Shake


Serves 1

​Per Serving


  • ¾ ripe medium banana cut into slices

  • ¼ cup creamy peanut butter

  • 8 ounces purified water or to your desired consistency

  • 6 ice cubes


  1. Add all the ingredients into your blender

  2. Fill the container with ice

  3. Blend until smooth and creamy.

Optional: Add an additional scoop of protein (18g) and water.  Great for building muscle.