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Slim Buns or Whole-wheat English muffin
4-ounces ground beef
Slice of green pepper
Slice of onion
Other grilled veggies
1 tablespoon/packet of ketchup (21 Calories)
1 tablespoon/packet of mustard (0 Calories)
1 tablespoon BBQ Sauce – optional (12 Calories)
A Slim bun is when you shave a bun down so the lower and upper portions are half their original depth/size or when using a whole-wheat English muffin
Cook your ground beef with seasoning, if desired, only using 4-ounce patties. They will cook down to make a 3-ounce burger. Traditional burgers are around 6-ounces.
Sautee your pepper, onion or vegetables, and top off your burger.
Note: by the time you add all the peppers, onions etc. each bite of your slim burger is a mouth full of delicious food.
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