Greekie Chicken with Broccoli

​Ingredients:

• 1-pound chicken tenders, all visible fat removed

• 1 teaspoon onion powder

• ½ teaspoon paprika

• 1 teaspoon dried oregano

• 1 teaspoon cumin

• 1/8 teaspoon cayenne

• 1/8 teaspoon salt

• 2 teaspoons olive oil

• 2 medium garlic cloves, minced

• 3 tablespoons fresh lemon juice

• 4 cups of broccoli

You can buy Hidden Valley Greek yogurt dressing, Tzatziki Sauce, or make your own:

• 1/3 cup finely chopped and peeled cucumber

• 2 tablespoons fat-free sour cream

• 2 teaspoons snipped fresh dill

• 1/3 cup fat-free plain yogurt

• 1 medium garlic clove, finely chopped

• 1/8 teaspoon pepper

• 1/8 teaspoon salt

• 2 teaspoons fresh lemon juice

Directions:

1. Preheat broil on your oven. Line baking sheet with aluminum foil and spray lightly with cooking oil.

2. Using a bowl (none metallic), stir together cumin, paprika, onion powder, oregano, cayenne pepper and 1/8 teaspoon salt.

3. Rub mixture onto chicken.

4. Combine 3 tablespoons lemon juice, olive oil, 2 minced garlic cloves, and pour over your already seasoned chicken.

5. Cover and refrigerate for 10 minutes.

6. Transfer to baking sheet and discard marinade.

7. Place chicken in broiler, 4-5 inches from heat source and cook for 8 minutes.

8. Turn, and broil for an additions 3 minutes or until cooked.

9. In another bowl, you can prepare your Tzatziki Sause ingredients, or just buy one from the store.

10. Separately, boil broccoli until tender.

Optional: Add 1 cup rice or couscous (not included in nutrition info above).