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FoodieFit BBQ Chicken, Asparagus and Sweet Potatoes
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BBQ Chicken, Asparagus and Sweet Potatoes
Serves 1 (Make more, just add quantity for each additional person)
1 6-ounce chicken breast
2 tablespoons of BBQ sauce
3 ounces sweet potatoes
12 asparagus spears
¼ teaspoon cinnamon
Preheat oven to 400F
Slice chicken breast into 2 thin pieces. You may also want to flatten with a mallet
Season the chicken breast with 1 Tablespoon of BBQ sauce on each piece. You may also season with any other spice you would like
Cut the ends of the asparagus off, then wrap 6 spears in each piece of chicken breast
Place the chicken on a baking sheet
Bake in oven for approx. 8-10 min., depending on thickness of the pieces.
Wash and dry, then lightly pierce 4 times, put on a paper towel and place in microwave 5 min. then turn and cook another 5 min. Take out, cut and sprinkle very lite with cinnamon (optional).
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