course Overview


 The Power of Positive Emotions


In Part 1 of our Happiness course we learn the power of positive emotions. We’ll learn that there is a surprising and measurable effect that positive thoughts and emotions have on the very physiology of our brains. We’ll also discover the fact that we have far more control over how much positivity we experience than we might think. We’ll learn how to deliberately introduce more positivity into our daily lives as a way of kickstarting neuroplasticity (brain growth) and a host of other positive outcomes.

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