Mindfulness as the Path to Joy
In Part 2 of our Happiness course we learn that mindfulness is a superpower. Period. If there’s just ONE thing you can do to make sure you check almost every box on your personal development bucket-list, it’s meditation. Incredibly powerful research shows that meditation leads to improved patience, temper control, empathy, listening skills, self-control, concentration…and more! It also reduces stress, blood pressure, and the onset of Alzheimer’s. And the list goes on. In short: start meditating today and begin to feel an incredible, joyous transformation.