Mini Habits: A Small Tool for Big Results


In Part 4 of our Habits course we learn a counter-intuitive method to kick-start a new habit: make the behavior so small that it’s impossible NOT to do it. We’re talking “stupid small.” Sound ridiculously simple? It is. But it’s also a scientifically-proven way to make things happen in the habits department—and for many people using this one strategy is an absolute game changer.

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