WOOP Your Habits into Shape


In Part 3 of our Habits course we review strategies that are designed to create upward spirals in life. First, we’ll learn that setting up “keystone habits” makes you a magnet for other positive behaviors. Next, we’ll discover the “foundation habits” of sleep, eating, and exercise, all of which give you greater self-control. And finally, you’ll learn the WOOP strategy—one of the most powerful, scientifically-proven ways to turn wishes and hopes into actionable plans and successful outcomes. Learn the super simple secrets and tools that will turn you into a habit-making machine.

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