Fat Percentage Calculator
Measuring System
Sex
Height (Cms)
Neck Girth (Cms)
Waist (Cms)
Hips (Cms)
Your Body Fat
Calculations are as per US Navy Formula

Men’s Body Fat % Ranges

  • 10% and under – EXCELLENT

  • 11-20% – AVERAGE

  • 20-30% – BELOW AVERAGE

  • 31%+ more – MAJOR HEALTH RISK

Women’s Body Fat% Ranges

  • 12-18% – EXCELLENT

  • 19-26% – AVERAGE

  • ​27-32% – BELOW AVERAGE

  • 33% + more – MAJOR HEALTH RISK