31 DAY PLAN EX2018-12-23T15:51:44-06:00

WEEK 2

JUST A FEW CHANGES THIS WEEK, BUT ARE NECESSARY TO PREPARE YOU FOR THE NEXT PHASE.

WEEK 3

THIS WEEK YOU WILL ALSO CHANGE THINGS UP A BIT. THIS PHASE WILL HELP KICK YOUR BODY INTO OVERDRIVE.

WEEK 4

FOCUS ON YOUR DEEP BREATHING AGAIN THIS WEEK, NOT ONLY WHILE WORKING OUT, BUT THROUGHOUT THE ENTIRE DAY! STICK TO THE PLAN, YOU’RE DOING GREAT.

WEEK 5

Great Job!

 Don’t forget to take your AFTER Pictures
REPEAT AND CUSTOMIZE YOUR WORKOUT AGAIN.

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