Day 30 – Friday
Legs and Shoulders

 

 

 

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Week Five

** TODAY YOU WILL BE DOING 2 MAJOR MUSCLE GROUPS. THIS IS DESIGNED TO KICK-START YOUR BODY INTO YOUR NEXT FITNESS PHASE.

Let’s Get Started

Exercise   1  of  8  on  Day 30

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 1st exercise above, then proceed to the next grouping.

↓   NEXT   ↓

Exercise   2  of  8  on  Day 30

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 2nd exercise above, then proceed to the next grouping.