Day 29 – Thursday
Chest and Back

 

 

 

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Week Five

These last couple days you will be working 2 major muscle groups on the same day. Focus on good form and deep breathing.

 

Let’s Get Started

Exercise   1  of  8  on  Day 29

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above and select options below.

↓   NEXT   ↓

Exercise   2  of  8  on  Day 29

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above and select options below.

RESULTS ARE IN: Independent research shows that the recommended supplement nutrition system is superior: 4-times the muscle growth, 4-times the fat loss, and even doubles your metabolism.