Exercise 7 of 8 on Day 16
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 7th exercise above and select option below.
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Exercise 8 of 8 on Day 16
There are great benefits in doing a little cardio after weights. Build momentum for muscle building and fat burning mayhem.
MODERATE
- 15 minute walk
- Swim/Walk-Wade 20 minutes
DIFFICULT
- 1/2 mile run & walk 1 mile
- 1 mile run & walk 1 mile
- 2 mile run & walk 1 mile
ADVANCED
- 2 mile run & walk 1 mile
- 3 mile run & walk 1 mile
- 4 mile run & walk 1 mile