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day 16 3-4 31f
jeff
2017-05-05T21:15:17-06:00
Exercise 3 of 8 on Day 16
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 3rd exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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Exercise 4 of 8 on Day 16
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 4th exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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