Abs, Back & Biceps.
We know that using high reps increases your muscular endurance. This workout you are going to challenge your muscles and maximize your strength and endurance. Notice this week’s repetitions.
Choose the reps that best fit your goals.
- 3 Sets of 15-25 reps = STRENGTH & ENDURANCE
Exercise 1 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 1st exercise above.
↓ EXERCISE 2 ↓
Exercise 2 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 2nd exercise above.
