Exercise 7 of 8 on Day 1
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
- 15 minute walk
- Swim/Walk-Wade 20 minutes
- 1/2 mile run & walk 1 mile
- 1 mile run & walk 1 mile
- 1.5 mile run & walk 1.5 mile
- 2 mile run & walk 1 mile
- 3 mile run & walk 1 mile
- 4 mile run & walk 1 mile
* Choose 7th exercise above, then proceed to the next grouping.
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Exercise 8 of 8 on Day 1
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
- 10 minutes
- 20 minutes
- 30 minutes