Back and Biceps

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Select ONLY ONE exercise for each grouping, then advance.

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Exercise   1  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 1st exercise above.

↓  EXERCISE  2  ↓

Exercise   2  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 2nd exercise above, then proceed to the next grouping.