Exercise   5  of  8  on  Day 9

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

-Play-

DIFFICULT

-Play-

ADVANCED

-Play-

* Choose your 5th exercise above and select options below.

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Exercise   6  of  8  on  Day 9

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

-Play-

DIFFICULT

-Play-

ADVANCED

-Play-

* Choose your 6th exercise above and select options below.