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day 9 5-6 mb
jeff
2018-02-07T16:01:07-07:00
Exercise 5 of 8 on Day 9
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
-Play-
DIFFICULT
-Play-
ADVANCED
-Play-
* Choose your 5th exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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Exercise 6 of 8 on Day 9
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
-Play-
DIFFICULT
-Play-
ADVANCED
-Play-
* Choose your 6th exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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