Day 9 – Tuesday
Legs and Abs
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Week Two
The workout for this week is changed up a bit, you”ll need this week to help jump start you into next – Phase 2, Muscle Mayhem.
→ THE SECRET TO PROPER WEIGHT, REPS & TRACKING WORKOUT? (CLICK HERE)
Let’s Get Started
Exercise 1 of 8 on Day 9
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
↑ Play ↑
DIFFICULT
↑ Play ↑
ADVANCED
↑ Play ↑
* Choose 1st exercise above, then proceed to the next grouping.
↓ NEXT ↓
Exercise 2 of 8 on Day 9
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
↑ Play ↑
DIFFICULT
↑ Play ↑
ADVANCED
↑ Play ↑
* Choose 1st exercise above, then proceed to the next grouping.
