Day 9 – Tuesday
Legs and Abs

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Week Two

The workout for this week is changed up a bit, you”ll need this week to help jump start you into next  – Phase 2, Muscle Mayhem.

→ THE SECRET TO PROPER WEIGHT, REPS & TRACKING WORKOUT? (CLICK HERE)

Let’s Get Started

Exercise   1  of  8  on  Day 9

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

↑  Play  ↑

DIFFICULT

↑  Play  ↑

ADVANCED

↑  Play  ↑

* Choose 1st exercise above, then proceed to the next grouping.

↓   NEXT   ↓

Exercise   2  of  8  on  Day 9

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

↑  Play  ↑

DIFFICULT

↑  Play  ↑

ADVANCED

↑  Play  ↑

* Choose 1st exercise above, then proceed to the next grouping.