Abs, Chest & Triceps.

Exercise   1  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 1st exercise above, then proceed to the next grouping.

↓   EXERCISE  2   ↓

Exercise   2  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 2nd exercise above, then proceed to the next grouping.