Day 6 – Saturday
Cardio & Activity

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CHOOSE FROM THE LIST BELOW OR CREATE YOUR OWN

  • Water skiing or other boat-assisted water sport

  • Go to a music event

  • Massive water gun battle

  • Walk

  • Golf

  • Swimming

  • Friendly game of volleyball

  • Go to a water park

  • Walk on the boardwalk

  • Friendly game of football

  • Marathon running

  • Friendly game of basketball

  • Walk around a fair for a couple of hours

  • Mountain biking

  • Run/Jog

  • Tennis

  • Head to your local creek or pond and try to catch (and release) crayfish and minnows with a fine net

  • Shadow boxing

  • Dancing

  • Step aerobics

  • Canoeing, kayaking, or other

  • Play flashlight tag

  • Have a hula-hooping contest

  • Tai Chi

  • Pickle ball

  • Stretching in general – 45min.

  • Skating, ice or roller

  • Tennis or other racket sport

  • Surfing

  • Soccer

  • Sprinting

  • MMA fighting

  • Rugby

  • Host a silly relay race

  • Bike ride

  • Jumping rope, family competition.

  • Hit a local bike trail. Pack a picnic and make a day of it.

  • Cross-country skiing

  • Kickboxing

  • Rowing

  • Service project.¬†Make a difference in someone’s day.