↓ EXERCISE 3 ↓
Exercise 3 of 8 on Day 5
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 3rd exercise above, then proceed to the next grouping.
↓ EXERCISE 4 ↓
Exercise 4 of 8 on Day 5
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 4th exercise above, then proceed to the next grouping.
