day 5 1-2 mbjeff2019-01-09T17:29:49-07:00

Abs & Shoulders

Calculate weight load and percentage >>

Exercise 1 of 8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

embozz_113567017 sm

DIFFICULT

embozz_114051399 sm

ADVANCED

embozz_113881693 sm

* Choose 1st exercise above, then proceed to the next grouping.

↓ EXERCISE 2 ↓

Exercise 2 of 8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

embozz_113879328 sm

DIFFICULT

embozz_114051338 sm

ADVANCED

embozz_113569585 sm

* Choose 2nd exercise above, then proceed to the next grouping.