Day 44 – Tuesday
Legs and Shoulders
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Week Three
** TODAY YOU WILL BE DOING 2 MAJOR MUSCLE GROUPS. THIS IS DESIGNED TO KICK-START YOUR BODY INTO YOUR NEXT FITNESS PHASE.
Let’s Get Started
Exercise 1 of 8 on Day 44
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above and select options below.
↓ NEXT ↓
Exercise 2 of 8 on Day 44
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE

DIFFICULT

ADVANCED
