Try to mix things up and do reps you normally wouldn’t. Work yourself so that the last rep for each set is to Fail (not able to complete, but almost). Really push yourself this week!
Choose the number of reps that best fits your goals.
- 3 sets of 4-6 reps = BIG MUSCLES
- 3 sets of 8-12 reps = STRONG MUSCLES
- 3 Sets of 12-15 reps = DEFINED MUSCLES
- 3 Sets of 15-25 reps = STRENGTH & ENDURANCE