↓ EXERCISE 5 ↓
Exercise 5 of 8 on Day 4
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 5th exercise above, then proceed to the next grouping.
↓ EXERCISE 6 ↓
Exercise 6 of 8 on Day 4
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 6th exercise above and select options below.
