day 4 3-4 mbjeff2018-12-05T15:50:17-07:00

↓ EXERCISE 3 ↓

Exercise 3 of 8 on Day 4

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

embozz_114051327 sm

DIFFICULT

embozz_113881718 sm

ADVANCED

embozz_113881876 sm

* Choose 3rd exercise above, then proceed to the next grouping.

↓ EXERCISE 4 ↓

Exercise 4 of 8 on Day 4

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

embozz_113176400 sm

DIFFICULT

embozz_114051320 sm

ADVANCED

embozz_113879420 sm

* Choose 4th exercise above, then proceed to the next grouping.