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day 39 3-4 mb
jeff
2017-05-06T22:20:21-06:00
Exercise 3 of 7 on Day 39
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 3rd exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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Exercise 4 of 7 on Day 39
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 4th exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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