Day 39 – Thursday
Shoulders and Yoga

 

 

THIS SYSTEM IS COPYRIGHTED AND CANNOT BE DUPLICATED OR REPRODUCED FOR ANY REASON!

Week Six

Try to mix things up and do reps you normally wouldn’t. Work yourself so that the last rep for each set is to Fail (not able to complete, but almost). Really push yourself this week!

Choose the number of reps that best fits your goals.

  • 3 sets of 4-6 reps = BIG MUSCLES​
  • 3 sets of 8-12 reps = STRONG MUSCLES
  • 3 Sets of 12-15 reps = DEFINED MUSCLES
  • 3 Sets of 15-25 reps ​= STRENGTH & ENDURANCE​

Let’s Get Started

Exercise   1  of  7  on  Day 39

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above and select options below.

↓   NEXT   ↓

Exercise   2  of  7  on  Day 39

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above and select options below.

RESULTS ARE IN: Independent research shows that the recommended supplement nutrition system is superior: 4-times the muscle growth, 4-times the fat loss, and even doubles your metabolism.