Biceps, Back & Abs.

 Calculate weight load and percentage >>

Try to mix things up and do reps you normally wouldn’t. Really push yourself this week.

Exercise   1  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above.

↓  EXERCISE  2  ↓

Exercise   2  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above.