Day 32 – Thursday
Back, Biceps and Yoga

 

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Week Five

The workout for this week has a few more exercises that are changed up.

→ THE SECRET TO PROPER WEIGHT, REPS & TRACKING WORKOUT? (CLICK HERE) ​

 

 

Let’s Get Started

Exercise   1  of  7  on  Day 32

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above and select options below.

↓   NEXT   ↓

Exercise   2  of  7  on  Day 32

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above and select options below.

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