Day 26 – Friday
Shoulders and Abs

 

 

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Week Four

Focus on your deep breathing again this week, not only while working out, but throughout the entire day!  This is one of the most import things you can do and your primary goal for the week.

Let’s Get Started

Exercise   1  of  8  on  Day 26

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above and select options below.

↓   NEXT   ↓

Exercise   2  of  8  on  Day 26

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above and select options below.

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