Biceps & Back

Focus on your deep breathing again this week, not only while working out, but throughout the entire day!  This is one of the most import things you can do and your primary goal for the week.

Exercise   1  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 1st exercise above.

↓  EXERCISE  2  ↓

Exercise   2  of  8 

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 2nd exercise above.