Exercise 3 of 7 on Day 11
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
-Play-
DIFFICULT
-Play-
ADVANCED
-Play-
* Choose your 3rd exercise above and select options below.
↓ NEXT ↓
Exercise 4 of 7 on Day 11
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 4th exercise above and select options below.
