Day 11 – Thursday
Back, Biceps and Yoga

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Week Two

The workout for this week is changed up a bit, you”ll need this week to help jump start you into next  – Phase 2, Muscle Mayhem.

→ THE SECRET TO PROPER WEIGHT, REPS & TRACKING WORKOUT? (CLICK HERE)

Let’s Get Started

Exercise   1  of  7  on  Day 11

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

embozz master trainer secrets

-Play-

DIFFICULT

embozz master trainer secrets

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ADVANCED

embozz master trainer secrets

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* Choose your 1st exercise above and select options below.

↓   NEXT   ↓

Exercise   2  of  7  on  Day 11

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

embozz master trainer secrets

-Play-

DIFFICULT

embozz master trainer secrets

-Play-

ADVANCED

embozz master trainer secrets

-Play-

* Choose your 2nd exercise above and select options below.

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