Back and Biceps

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↓  EXERCISE 1  ↓

Exercise   1  of  8  on  Day 1

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 1st exercise above, then proceed to the next grouping.

↓  EXERCISE 2  ↓

Exercise   2  of  8  on  Day 1

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 2nd exercise above, then proceed to the next grouping.