Nutrition Plan & Cookbook
So how does one get increased muscle growth, increased fat loss, and even increase your metabolism–and that’s just using the nutrition plan. Don’t forget, you’re also using one of today’s leading workout programs. Imagine what your results can be if you are consistent and follow this step by step system!
Heart-Healthy Diet Plan
Embozz addresses three major issues that, in the fitness industry, are not commonly addressed together. However, they are crucial. In order to be at optimal health, all of these must be addressed in your fitness goals. They are: nutritional depletion, environmental toxicity, and proper exercise (IOR©). We live in a world that is inundated with chemicals that we can’t get away from. To make matters worse, our farmlands have become depleted of nutrients. There is a huge decline in the mineral and vitamin content of fruits and vegetables between 1914 and 1992 (USDA figures). In other words, the food today doesn’t have the nutrition in it that was there just 50 years ago. Additionally, commercially grown fruits and vegetables contain an average of 72 herbicides and pesticides. In the case of meat, livestock is injected with steroids, hormones, and antibiotics. All of those things go into our bodies and affect us. In order to protect the body, the liver produces more fat. The fat serves as a storage area for the toxins. The body will resist losing fat until the toxins are first cleansed from the system. Furthermore, if you cut calories when the body is already craving nutrients because of eating from a bankrupt food supply, the body goes into starvation mode and resists fat loss even more. There’s an easy solution: embozz’s recommended nutrition plan
Here’s the embozz nutrition plan in a nutshell: We load up our body with optimal nutrition, and then we allow the body to do what it naturally does, and that’s Detox/cleanse. When you get the toxins out, there is no need for extra fat to store the toxins, and the body can perform to its optimal capacity. Note: You do not have to just use the suggested products and recommended supplement brands. If you already have some, use those, and follow the instructions below.
THREE NUTRITIONAL IDEAS YOU MIGHT LIKE
Whey Protein Isolate
Whey Protein Isolate is a complete source of protein with less fat and calories. A single serving of Whey Isolate Protein powder is expected to keep your stomach full, and reduce your hunger. It improves your metabolism, helping you to burn more calories in a day. It also benefits your body by ingesting Leucine, bioactive peptides, and calcium, all Necessary to help your performance during workouts. It also contains Branch Chain Amino acids, which rebuild our cells while building muscle. It also supports loss of fat tissue and helps you build lean muscles. It is also great to boost your health and immunity. It may also help with lowering your cholesterol, reducing cardiovascular risks, increase of mental clarity, increase in energy and helping maintaining healthy blood glucose levels. You’re packing maximum nutrition into minimal calories.
Detox/Hydration is important for your success.
Taking one day a week to Detox/Hydrate helps your body cleanse itself naturally and maintain Hydration. A quality detox supplement might include all natural ingredients such as: Acai berry has long been acknowledged as a healing, energy boosting and immune health stimulating, due to its high antioxidant levels. Papaya is packed with antioxidants such as Beta-Carotene, Vitamin C and B’s, Folate, Patheonci Acid, Potassium,Magnesium, and Fiber. Papaya also contains a natural enzyme called Papian which acts lie Bromelainin helping to treat sports injuries. Ginger Root is useful for eliminating gastroitenstinal distress. It is effective in treating motion sickness and nausea. It contains Gingerols which have anti-inflammatory properties. Quality Hydration is most importantly Pure Water. (around 80 oz. daily). A quality Hydration supplement might include all natural ingredients such as: Electrolytes, L-leucine, B6,L-Valine and L Glutamine necessary to hydrate and support muscle cell structure and repair while Detox/Hydration happens. This coupled with light foodie fit meals and snacks outlined in the nutritritional guide will allow your body the time once week to Detox, Hydrate and heal.
Foodie Fit meals are a low-glycemic, 400 to 600 calorie meals. These are meals that are tasty and full of flavor. Packed with nutrients and fiber. They have a great synergy between good carbohydrates and proteins, along with greens. These are heart healthy meals that feed your body and will stand up against many popular unhealthy meals.
Here is the way this meal and cleanse system works. You have regular days and cleanse days. On a regular day, 2 of your meals are replaced by shakes, while one of your meals is a FoodieFit meal. This would be for individuals wanting to lose weight. For those wanting to increase or maintain weight (muscle), a regular day would consist of 2 FoodieFit meals and one shake meal. You also will have snacks, as needed, for additional protein.
On a cleanse day, the only thing you consume is the cleanse drink four times throughout the day, while eating our recommended snacks or greens with protein. These snacks keep your blood sugar level. Every 2 hours you’re putting something into your system. Your body is still metabolizing, yet not digesting. You are giving your digestive system a break, and allowing toxins to leave your body.
The next day you fuel up with maximum nutrition again with the Whey Protein Isolate and Meal Booster and FoodieFit meals. FoodieFit meals are a low-glycemic, 400 to 600 calorie meals. Some people find it beneficial to plan a full week of meals at one time. Consult with your trainer if needed; it’s included in your program. People might come to me and say, “I want to be really fit and look great. What do I do?” I can put them on exercise routines and help them with their eating, but here’s the big picture: 30 percent of overall health you can manage with exercise. So if you exercise properly four to five days a week, you’re getting that 30 percent. That other 70 percent is diet and rest. And now you have the rest of the equation. When properly utilizing Embozz’s Input, Output and Recovery method (IOR©), you can get that fit, sculpted physique fast.
The other item that is import for your success is Detox/cleansing. No, it’s not a cleanse where you have to be close to a bathroom. This is a cellular Detox/cleanse that utilizes complex blends of antioxidants and nutrient dense supplements.
Here is the way this shake/meal and cleanse system works. You have regular days and Detox/cleanse days. Depending on whether your focus is weight loss or building lean muscle, you would approach this system with a slight variance. When focusing on weight loss, 2 of your meals are replaced by Whey Protein Isolate shake with a meal boost, and one of your meals is a FoodieFit meal. For those wanting to increase or build lean muscle, a regular day would consist of 3 FoodieFit meals with a Whey Protein Isolate shake and meal boost 20 minutes before eating each meal. You also will have snacks, as needed.
On a cleanse day, begin your day by taking a Detox supplement. Throughout the rest of the day the only thing you consume is a low calorie hydration drink three times throughout the day (in combination with your necessary 80 ounces of water), with one serving of Whey Protein Isolate as a snack. By doing this every 2 hours you’re putting something into your system. Your body is still metabolizing, yet not digesting. You are giving your digestive system a break, and allowing toxins to leave your body.
The next day you fuel up with maximum nutrition again with the Whey Protein Isolate with meal booster, and FoodieFit meals. FoodieFit meals are a low-glycemic, 400 to 600 calorie meals. Some people find it beneficial to plan a full week of meals at one time. Consult with your trainer if needed; it’s included in your program.
People might come to me and say, “I want to be really fit and look great. What do I do?” I can put them on exercise routines and help them with their eating, but here’s the big picture: 30 percent of overall health you can manage with exercise. So if you exercise properly four to five days a week, you’re getting that 30 percent. That other 70 percent is diet and rest. And now you have the rest of the equation. When properly utilizing embozz’s Input, Output and Recovery method (IOR©), you can get that fit, sculpted physique fast.
YOUR DAILY MEAL PLAN
The Most Advanced Nutritional System on the Market
Content of nutrition plan: Whey Isolate Protein, Meal Boost, Detox, Hydration advanced and much more. Average daily cost: $9. Add your choice of meals from the recipe list, and you’re on your way.Add your choice of meals from the included recipe list (Foodiefit cookbook), and you’re on your way.
Note: You do not have to just use the suggested products and recommended Supplement brands. If you already have some, use those, and follow the instructions below.
Regular Day Meal & Nutrition Overview
– WAKE UP: Detox pills and/or drink an 8 oz glass of water.
– BREAKFAST: 1 hour later: Whey Protein Isolate and a Meal Booster (Voted #1 by Trainers).
– DRINK enough water throughout the day (about 80 oz total or more as needed).
– 2 SNACKS A DAY: One mid-morning and one mid-afternoon.
– LUNCH AND DINER: Select meal option A or B below.
Meals option A: Replace 1 conventional meal with one of our recommended Whey Protein Isolate shakes. For your conventional meals, prepare a healthy, low-glycemic, 400 to 600 calorie meal (Foodiefit Cookbook), but for building muscle consume 2 serving portions. Most people enjoy a Whey Protein Isolate shake for breakfast, and plan conventional meals for lunch and dinner. But you can plan your Whey Protein Isolate with Meal Boost for either breakfast or lunch; it’s your choice.
Meals option B: Fat burning: Replace 2 conventional meals using a recommended
Whey Protein Isolate with Meal Boost. For your conventional meal, prepare a healthy, low-glycemic, 400 to 600 calorie meal. Most people enjoy a Whey Protein Isolate with Meal Boost for their breakfast, and lunch, then enjoy a heart healthy dinner. But you can easily plan your one meal for either dinner of lunch; it’s your choice.
Athlete Tips: You may be thinking that this isn’t enough. Consider increasing your protein intake by adding one serving of Whey Protein Isolate for muscle building as a snack between meals, and just after your workout. You can also include our pre-workout drink to enhance your exercises.
Meal Tips: Plan your low-glycemic, 400 to 600 calorie meals in advance. Some people find it beneficial to plan a full week of meals at one time. See Meal Plan List included in your Embozz recipe book.
Detox/Cleanse Day Overview
During a day of intermittent fasting (or a Detox/cleanse day), the body attempts to conserve muscle and increase the use of fat as fuel by increasing growth hormone.
Our custom Detox/cleanse days do more than just help you lose weight and retain muscle. As science has shown, a cleanse benefits aspects of the entire body, helping it to reset and restore. By including our cleanse days in your lifestyle, you are committing to living healthier and longer.
Increases growth hormone
Resets food cravings
Resets insulin sensitivity
Protects the brain
This system is a groundbreaking path to healthy muscle gains and fat loss, and is designed to gently rid the body of potentially harmful impurities. At the same time, the body is being infused with essential vitamins and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics.
Detox/Cleanse Day (Cellular cleaning – Not the type of cleanse where you have to be close to the bathroom)
Wake up: Detox pills and 8-16 oz hydration drink (low calorie)
Late Morning: 1 serving of 8-16 ounces of purified water
Afternoon Snack: 1 serving of Whey Protein Isolate and drink 1-3 glasses of purified water
Late Afternoon: 8- 16 oz Hydration drink (low calorie)
Evening Snack: 1 serving of Whey Protein Isolate and drink 1-3 glasses of purified water
Evening Hydration drink (low calorie): at least 8- 16 oz
– Around 80 ounces of water a day (minimum)
– Optional Snack: Whey Protein Isolate