Legs and Abs
Focus on your deep breathing, not only while working out, but throughout the entire day! This is one of the most import things you can do and your primary goal for the day.
Exercise 1 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 1st exercise above, then proceed to the next grouping.
↓ EXERCISE 2 ↓
Exercise 2 of 8
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose 2nd exercise above, then proceed to the next grouping.
