Legs & Abs
Try to mix things up and do reps you normally wouldn’t. Really push yourself this week!
Exercise 1 of 8 on Day 37
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE

DIFFICULT

ADVANCED

* Choose 1st exercise above, then proceed to the next grouping.
↓ EXERCISE 2 ↓
Exercise 2 of 8 on Day 37
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
MODERATE

DIFFICULT

ADVANCED
