Legs & Abs

 Calculate weight load and percentage >>

Try to mix things up and do reps you normally wouldn’t.  Really push yourself this week!

Exercise   1  of  8  on  Day 37

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 1st exercise above, then proceed to the next grouping.

↓   EXERCISE  2  ↓

Exercise   2  of  8  on  Day 37

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose 2nd exercise above, then proceed to the next grouping.