BE SURE TO DO THESE LAST TWO CLEANSE DAYS. WEIGHT YOURSELF IN THE MORNING THE DAY AFTER. TAKE AFTER PICTURES AND COMPARE.
GREAT JOB, KEEP GOING!
Day 20 – Saturday
Cleanse – Rest
THIS SYSTEM IS TRUSTED BY PRO ATHLETES AND PERSONAL TRAINERS
Week Three: Cleanse and rest day – see nutrition plan
During a day of fasting (or a cleanse day), the body attempts to conserve muscle and increase the use of fat as fuel by increasing growth hormone.
Our Custom Cleanse Days do more than just help you lose weight and retain muscle. As science has shown, a cleanse benefits aspects of the entire body, helping it to reset and restore. By including our Cleanse Days in your lifestyle, you are committing to living healthier and longer.
Benefits:
Conserves muscle
Increases growth hormone
Controls weight
Resets food cravings
Resets insulin sensitivity
Brain protection
Detoxification
This system is a groundbreaking path to healthy muscle gains and fat loss, and is designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients to help shed pounds naturally without the use of laxatives, stimulants or diuretics.