Day 18 – Thursday
Chest and Back
THIS SYSTEM IS COPYRIGHTED AND CANNOT BE DUPLICATED OR REPRODUCED FOR ANY REASON!
** TODAY YOU WILL BE DOING 2 MAJOR MUSCLE GROUPS. THIS IS DESIGNED TO KICK-START YOUR BODY INTO YOUR NEXT FITNESS PHASE.
We know that using high reps increases your muscular endurance. Using low repetitions increases your power and strength. By using moderate repetitions (8-12) you are training to achieve muscular growth or hypertrophy. This week you are going to challenge your muscles and maximize your strength and endurance. By mixing up your workout, your fitness level will skyrocket and you will be prepared for next week. Please notice this week’s repetition updates below.
Note: 2 ounces of cleanse with 4-8 oz of purified water today (Cellular cleanse not a bathroom type cleanse)
Choose the reps that best fit your goals.
- 3 Sets of 15-25 reps = STRENGTH & ENDURANCE
Let’s Get Started
Exercise 1 of 8 on Day 18
Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.
* Choose your 1st exercise above and select options below.
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Exercise 2 of 8 on Day 18