Exercise   7  of  8

Select ONLY ONE exercise below, then advance to the next grouping. Choose the color that best fits your needs.

MODERATE

DIFFICULT

ADVANCED

* Choose your 7th exercise above.

↓   EXERCISE 8   ↓

Exercise   8  of  8

Why this last exercise?

There are great benefits in doing a little cardio after weights.  The reason is that weight lifting doesn’t deplete your glycogen stores. By doing weight-training first, you can burn the majority of glycogen stores and Knocking out your cardio after you will burn more fat! After a workout, your body will continue to burn calories up to 48 hours, this is called EPOC.  This occurs because your body needs energy to repair your muscles after you’ve worked them in the gym. The embozz system utilized this and allows your body to recover and build lean muscle and at the same time continue to challenge the rest of your body, building momentum for muscle building and fat burning mayhem.

 

MODERATE

  • 15 minute walk
  • Swim/Walk-Wade 20 minutes

 

DIFFICULT

  • 1/2 mile run & walk 1 mile
  • 1 mile run & walk 1 mile​
  • 2 mile run & walk 1 mile

ADVANCED

  • ​Jump Rope 2 minutes x2
  • Jump Rope 4 minutes
  • ​Jump Rope 5 minutes​​

* Choose your 8th exercise above.

Great Workout Today!