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day 4 3-4 21f
jeff
2017-04-30T03:16:40-06:00
Exercise 3 of 8 on Day 4
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 3rd exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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Exercise 4 of 8 on Day 4
Select
ONLY ONE
exercise below, then advance to the next grouping.
Choose the color that best fits your needs.
MODERATE
DIFFICULT
ADVANCED
* Choose your 4th exercise above and select options below.
* Select EXERCISE
Moderate
Difficult
Advanced
* Select REPETITIONS
3 sets of 4-6 Reps
3 sets of 8-12 Reps
3 sets of 12-15 Reps
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